*Please note that this book is in Spanish.
One of the most influential self-improvement authors, with over 2.5 million followers on Instagram, offers us a powerful text that pushes us to evolve and grow.A plan to look inward and shed the heaviness that keeps us from healing ourselves and the world.
"During the years when I abandoned myself, I felt my mind heavy. I knew I needed to find the path that would help me feel lighter."
We can all move forward in our healing by learning to have self-compassion, letting go, maturing emotionally? When these burdens disappear, the mind is no longer overloaded with tension and we reconnect with the present.
As you become stronger and expand your self-awareness, the world around you will become more welcoming, brighter, and you will be able to bring harmony to those who accompany you on this journey.
Yung Pueblo's path to deep healing began after years of abusing drugs. Looking for a way out of that hole, he examined the anxieties and fears he had been running from, delved into meditation, trusted his intuition and began to feel mentally lighter; love was emerging from within.
Yung Pueblo's hope is that our actions will become more intentional, our decisions more compassionate, our thinking clearer, and the future of the mute brighter and more compassionate.
"Yung Pueblo is a modern sage and a guide. Lightness demonstrates that finding inner harmony is the key to creating a progressive society based on compassion, clarity and understanding. This is a book that everyone should read, many times over."
VEX KING, author of Healing Is the New High
"Yung Puebloteaches how to heal using compassion as the driving force. Lightness is an empathetic and wise book that will guide you on the journey to a deeper understanding of yourself and help you make impactful changes within yourself and in the world."
NEDRA GLOVER TAWWAB, LCSW, author of Set Boundaries, Find Peace
"A beautiful encouragement to care for your own heart: to learn and heal, to find wellness and be part of the solution for all that matters to you."
JACK KORNFIELD, author of A Path with Heart
"Yung Pueblo's words leave an indelible mark: his struggle with self-abandonment and his personal process of compassionate self-connection have quietly inspired millions of us. His humble and powerful teachings help us prioritize our emotional maturity in the face of constant change, a vital understanding in these turbulent times."
ELENA BROWER, author of Practice You, Being You
"In Lightness we see that, knowing the mind, can transform a person and also transform society."
DAVID SIMAS, executive director of the Obama Foundation.
"Lightness is the story of one man, but also the story of all of us who seek to feel lighter to walk through our lives unhindered by the weight of the past or the future. It is deeply inspiring as well as practical."
MARK HYMAN, Ph.D., author of Eat Fat and Get Thin.
"Facing a turning point, Yung Pueblo looked inward and discovered that, through introspection, he could build a new way of thinking and living. He learned that true self-love is possible. In Lightness he shares his journey in such a way that he manages to move us deeply, as he shows us that peace is possible for us and for the world."
SHARON SALZBERG, author of Lovingkindness and Real Happiness.
