Recognised as one of humanity’s most comprehensive health sciences, Ayurvedic medicine offers recommendations that have stood the test of time and remain relevant today thanks to its holistic approach, focusing on aspects as diverse as diet, physical exercise, rest, lifestyle, relationships, spirituality, contact with nature and a wide variety of holistic daily care practices for the mind and body.
The Science of Ayurveda describes the fundamentals of this ancient Indian medicine in language accessible both to those seeking an introduction to this discipline and to those wishing to delve deeper into its teachings.
Drawing on scientific studies and rigorous research, Acharya Balkrishna — a renowned therapist, guru specialising in the yogic tradition and co-founder of the Patanjali Ayurveda group of institutions in India — explains in detail the universal principles that establish balance between mind and body according to each individual’s constitution. Thanks to these principles, it is possible to achieve optimal health and a life free from ailments, both physically and psychologically.

TECHNICAL SPECIFICATIONS
Publisher: Gaia Ediciones
ISBN: 9788484456100
Series: Natural Health
Publication date: 2019
Edition: 1st reprint
Language: Spanish
Binding: Paperback
Dimensions: 17 x 24 cm
Number of pages: 352